New Book Empowers Readers to Unmask, Set Boundaries, and Reclaim Radical Self-Love
Rev. Dr. Wanda Lott Collins releases a transformative guide to emotional healing, spiritual renewal, and authentic self-care.
NEW YORK , NY, UNITED STATES, May 27, 2026 /EINPresswire.com/ --In a culture that often glorifies burnout and self-sacrifice, Rev. Dr. Wanda Lott Collins presents a timely antidote: Learning to Love ME Better. Published by Spines, this transformative new book challenges readers to shed their protective masks, heal from past emotional burdens, and boldly reclaim their peace. It is an essential guide for anyone exhausted by people-pleasing and ready to embrace radical rest, healthy boundaries, and authentic self-love.
Drawing from over three decades of experience as a therapist, university professor, and spiritual leader, Dr. Collins merges profound psychological insights with spiritual wisdom. Learning to Love ME Better speaks directly to those who have spent their lives as the "strong ones"—the caregivers, the peacekeepers, and the overachievers. For too long, these individuals have quietly neglected their own emotional, physical, and spiritual well-being while carrying the burdens of their families and communities. The book validates their hidden exhaustion and provides a compassionate roadmap to recovery.
Structured as a journey of unmasking, undoing, and rebuilding, Collins bravely addresses the heavy psychological toll of people-pleasing and the dangerous societal misconception that enduring mistreatment equates to loyalty or spiritual strength. Instead, she reframes success, failure, and faith through the lens of radical compassion. She emphasizes that prioritizing oneself is not an act of selfishness, but a sacred necessity that allows individuals to serve others from a place of abundance rather than depletion.
Furthermore, Dr. Collins gently but firmly dismantles generational stigmas. She guides readers to break free from toxic relationships and old narratives that falsely dictate their worth. By exploring traditionally taboo subjects with academic and pastoral grace, she highlights how holistic health—including emotional safety, unapologetic joy, and physical intimacy in later stages of life—are foundational pillars of a vibrant, self-loving existence. Through practical reflections and relatable parables, the book teaches readers that true happiness is cultivated from within.
"Self-care is not a retreat from loving others; it is what strengthens your capacity to love more honestly, more gently, and with greater resilience," says Rev. Dr. Wanda Lott Collins. "Loving yourself better is not a destination, but a daily decision rooted in grace, courage, and truth."
"Learning to Love ME Better" is available now in print-on-demand and eBook formats.
Rev. Dr. Wanda Lott Collins, Ph.D., Th.B., is an associate pastor, university distinguished teaching professor, and an expert in caregiving and self-care coaching. With over thirty years of experience as an educator, researcher, and spiritual therapist, she is committed to breaking down the stigma surrounding self-love and mental health, helping individuals transform their mind, body, and spirit.
Book Details:
Title: Learning to Love ME Better
Author: Rev. Dr. Wanda Lott Collins, Ph.D., Th.B
Publisher: Spines
ISBN: 979-8-90223-094-6
Availability: You can find this book on Amazon [https://www.amazon.com/Learning-Love-Better-Wanda-Collins/dp/B0GSW86PSG] and major retailers worldwide.
Published with Spines [https://spines.com/], the world’s first tech-driven publishing platform.
Maximiliano Bianconi
Spines
email us here
Visit us on social media:
LinkedIn
Instagram
Facebook
YouTube
TikTok
Legal Disclaimer:
EIN Presswire provides this news content "as is" without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the author above.
